![]() Temptation comes to each of us in different forms, be it chocolate, cigarettes or a sexy stranger. This power covers the common conception of willpower: the ability to resist temptation. ![]() The strength of your willpower, which consists of three powers: “I won’t," “I will," and “I want."įirst, your “I won’t” power is the ability to say no even when your whole body wants to say yes. So what makes you able to exert self-control in these situations? These situations are willpower challenges – a challenge in which your immediate desires fight with your long-term goals. ![]() Life is full of temptations: you may be offered a chocolate chip cookie right after you've started a diet, or find a pack of cigarettes just as you've resolved to quit smoking. ![]()
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